6 to 16 meals a week. Cancel anytime. The more meals, the better the price — and the fewer decisions you have to make about food.
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From $63/week • 6-9 meals
Getting started. A great way to build the habit — covers lunch or dinner most days of the week.
Choose your meal count:From $95/week • 10-13 meals
The sweet spot. Covers lunch + dinner five or more days a week. Most members land here and never look back.
Choose your meal count:From $119/week • 14-16 meals
All in. Maximum protein, maximum results, minimum decision fatigue. For people who are serious about every meal.
Choose your meal count:Some specialty proteins (like Braised Beef) include a small $1.50 upcharge, billed separately. All base plan pricing is shown above.
Try your first week and if you're not satisfied with the quality, we'll make it right. No hoops, no headaches.
Set Your Goal
After checkout, you'll set your goal — Cut, Maintain, or Build. This portions your meals correctly.
Choose Meals Weekly
Each week, pick from the rotating menu at menu.gainztrainprep.com before Friday cutoff.
Fresh Every Saturday
We prep everything fresh on Saturday. Never frozen, never old.
Pickup or Delivery
Sunday window in Utah County. Grab your meals and go.
Takes 2 minutes to sign up. Your first pickup could be this weekend.