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The Catalog

Real Food.
Real Macros.

High protein doesn't mean boring. Our rotating menu keeps things fresh every week. Below is the meal catalog — what you choose from changes weekly at menu.gainztrainprep.com.

Want to See This Week's Menu?

The catalog below shows all meals we rotate through. To see what's available this week and make your selections, head to the weekly menu tool.

This Week's Menu →

⚠ Macros below are placeholders — swap in real numbers before going live.

Brotatoe Bowl high-protein meal prep

Brotatoe Bowl

38gProtein
45gCarbs
10gFat
418Cal
Chicken Alfredo Pasta high-protein meal prep

Chicken Alfredo Pasta

40gProtein
52gCarbs
12gFat
468Cal
Steak rice bowl meal prep

Steak & Rice Bowl

42gProtein
38gCarbs
14gFat
450Cal
★ Specialty Protein (+$1.50)
Breakfast Power Bowl meal prep

Breakfast Power Bowl

35gProtein
30gCarbs
15gFat
395Cal
Turkey Taco Bowl high protein

Turkey Taco Bowl

36gProtein
40gCarbs
9gFat
385Cal
Braised Beef and Rice meal prep

Braised Beef & Rice

45gProtein
42gCarbs
16gFat
492Cal
★ Specialty Protein (+$1.50)
Ground Turkey and Sweet Potato meal prep

Ground Turkey & Sweet Potato

37gProtein
48gCarbs
7gFat
403Cal
Shredded Chicken Wrap Bowl meal prep

Shredded Chicken Wrap Bowl

41gProtein
35gCarbs
11gFat
407Cal
Herb Chicken and Roasted Potatoes meal prep

Herb Chicken & Roasted Potatoes

39gProtein
44gCarbs
9gFat
413Cal
Weekly Rotation

The Menu Changes Every Week.

This catalog shows the meals we rotate through. What's available each week varies — that's what keeps it fresh and stops you from getting bored. Pick your meals each week before the Friday cutoff.

See This Week's Menu →
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