130+ fresh meals prepped every week for people who actually show up. Hit your protein. Skip the cooking. Stay consistent.
Not a side project. A real system, prepped fresh every Saturday in Utah County.
Factor charges $11–15. Trifecta $13+. You get the same macros, fresher food, no shipping.
Every meal is built around protein first. Know exactly what you're eating every single day.
Prepped Saturday. In your hands Sunday. Not frozen, not shipped across the country.
“Down 18 lbs in 3 months. I finally stopped eating out every night. Knowing my meals are ready every Sunday is the only reason I stayed consistent.”
Jake M.
Every decision we make is built around one thing: helping you hit your goals without adding friction to your week. No wellness speak. No frozen boxes. Just real food that works.
Protein first, always. No fillers, no fluff. Every meal is engineered around what actually moves the needle in the gym.
Exact protein, carbs, fat, and calories on every meal. Track with confidence. No more guessing what's actually in your food.
From $8.50/meal vs. $11–15 nationally. Same macros, fresher prep, zero shipping cost. Local always wins.
You pick exactly what you want from a rotating weekly menu. We cook Saturday. You pick up Sunday. Simple.
Brotatoe Bowl
Grilled Chicken & Rice
Chicken & Asparagus
Simpler than cooking. Cheaper than eating out. Better than frozen.
Choose 6–16 meals/week based on your goals. Starter, Athlete, or Elite — all flexible, cancel anytime.
Every week, browse the rotating menu at menu.gainztrainprep.com and lock in your picks before Friday cutoff.
Fresh, never frozen. Portioned to your goal — Cut, Maintain, or Build. Prepped in a commercial kitchen.
Sunday pickup or delivery in Utah County. Your week of food handled. Go train.
We were tired of eating dry chicken out of a Ziploc bag or spending $14 on a frozen meal that tasted like cardboard.
Jayson has been prepping his own meals for 4 years — counting macros, training hard, figuring out what actually works. He built this system for himself first. Now it feeds 130+ people every week in Utah County.
Meet the Team →Not happy with your first week? We'll make it right. No hoops, no headaches. We stand behind every meal we prep.
Pick your plan, choose your meals, and show up to Sunday pickup ready to win your week.